Elimination diet for food sensitivities
The ALCAT testing can be done every 6 months to see if your food sensitivities have lessened by removing certain foods that showed up on your results. Not to mention the fact that there are social and psychological components to eating well. During this time, you are able to enjoy foods that are considered non-reactive, allowing your body time to recover and your symptoms to clear. Honestly, there are many ways to treat GI-related health conditions. Experience: Although not based on published research, we use our experience to guide other recommendations. Given the amount of resources devoted to the proper function of the GI tract, it seems obvious that a healthy body starts with a healthy GI system. Four principles guide the elimination diet plans we assign to our patients. It addresses many of our individual needs, and benefits nearly everyone who tries it. Be sure to always check with your doctor before starting any diet because they will need to closely monitor how you are feeling and make sure you are eating enough. Before you get started, I find it helpful to ask my clients a series of questions: What foods do you eat most often. If so, better get that GI system working properly. may also want you to avoid yeast, fermented products, sulfites, salicylates and other foods that promote yeast overgrowth. Interestingly, food intolerance or sensitivities can contribute to every single one of these problems, either directly or indirectly. Science: We look to the published research for data on how certain foods impact digestion and health. For instance, my ALCAT showed that I was sensitive to salmon, basil or grapefruit, etc. But the first, easiest, and most effective place to start is by eliminating or removing foods that might be causing a problem. Every bite of food you eat sends some sort of message to your body. Surprisingly, the GI tract also has its own independently working nervous system (aka the enteric nervous system).
In fact, because of the number of conditions now correlated to either gut dysfunction or food sensitivities, anyone who feels like their GI system is working sub-optimally should at least consider trying a dietary approach known as an elimination diet. These are often the foods that are most important to eliminate during the Elimination Diet. For some people, the results can feel nothing short of miraculous. which meant that those foods were causing inflammation in my body. Well, our gastrointestinal (GI) tract is the interface between food and body. As with all allergy tests, it too has its flaws. (Here is more information on Fermented Foods and Avoiding Yeast with Candida ). Indeed, a growing body of evidence shows that food allergies, or more accurately food sensitivities, can harm numerous other body systems and cause a wide range of unwanted symptoms. D. Your Integrative M. Then, reintroducing those foods, one at a time (very slowly) to see if there are any symptoms triggered such as bloating, rashes, joint pain, stomach aches, acne, gas, exhaustion, etc). Seriously, despite the multitude of currently available food allergy tests, the elimination diet still remains the gold standard for identifying food sensitivities. Food sensitivities and intolerances: How and why to do an elimination diet. These are not to be confused with allergies- I am not allergic to salmon or basil or grapefruit however they cause internal inflammation in my body and should therefore be avoided. How I Can Help: Many people get frustrated on this diet because of the following reasons, which is why I work with clients hands-on via in person or Skype or phone to help them get acclimated to this new way of eating and encourage them that this is not the end of the world and you can still eat great-tasting, delicious food. Be sure to review this list with your doctor to ensure you will be avoiding all the foods that they recommend. The following can wreak havoc on our GI health.
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